Sit-Out
- Wrestling
- Escapes & Reversals
- fundamental
- Referee’s position (bottom)
- 3 steps
Kick a leg through and sit to your hip to create space, then turn in to face the opponent. Also known as the Sit-out turn-in or the Sit-out turn-out. Here is the exact breakdown from the DARCE app: 3 steps, the details that make it work, and the mistakes to avoid.
When to use it
Use the sit-out from the bottom when the opponent rides high or heavy on your back. Shoot a leg through and sit your hips out. It chains into the stand-up and the switch.
Step by step
- 01
Referee’s position, bottom
On all fours, hips ready to move.
- 02
Kick through & sit
Shoot a leg through and sit your hips out to the side, breaking their chest pressure.
- 03
Turn in to face
Spin in toward them on your hips to come up facing, escaping or even reversing to top.
Key details
- Sit your hips all the way out to break their weight.
- Keep your near elbow tight so they cannot re-grab the waist.
- Turn in on the sit-out, not away, to face and reverse.
Common mistakes
- Sitting out without clearing their arm from your waist.
- Leaving the hips under them so they re-flatten you.
- Turning the wrong way into their pressure.
Common counters
Opponents follow your hips and stay on your back, or catch a front headlock as you turn to face them. If you leave their arm around your waist, they ride you back down. Clear the arm, turn in rather than away, and keep your near elbow tight.
How to drill it
From bottom referee’s position, sit out and turn in on your partner’s call, ten reps on each side. Then add light resistance for three rounds of thirty seconds.
Related techniques
- Stand-UpWrestlingBuild to your feet with hand control, clear the hips and turn in to escape to neutral.
- SwitchWrestlingReach back over the opponent’s arm and sit through to spin around to the top position.
- Granby RollWrestlingInvert and roll over your shoulder, away from the opponent, to come up free or behind them.
Train it with the AI coach