Jab–Cross–Hook (1–2–3)
- Striking
- Combinations
- intermediate
- Orthodox stance
- 5 steps
The classic three-punch combination chaining straight punches into a turning lead hook. Also known as the One-two-three. Here is the exact breakdown from the DARCE app: 5 steps, the details that make it work, and the mistakes to avoid.
Step by step
- 01
Set your stance
Balanced and relaxed, hands up.
- 02
Jab (1)
Set the range and hide what follows.
- 03
Cross (2)
Rear-hand cross down the middle, rotating the hip.
- 04
Lead hook (3)
As the cross returns, pivot and turn the lead hook over, the hips are already loaded.
- 05
Recover to guard
Reset both hands and your base, never admire your work.
Key details
- Each punch flows into the next, the cross loads the hook.
- Keep the non-punching hand at the chin.
- Stay balanced; do not lunge after the combination.
Common mistakes
- Pausing between punches and losing the loading.
- Throwing all three to the same spot.
- Falling forward off-balance after the hook.
Related techniques
- Jab–Cross (1–2)StrikingThe foundational straight-punch combination: lead-hand jab into rear-hand cross.
- Jab–Cross–Low KickStrikingA kickboxing staple, punches up high to freeze the hands, then a low kick to the legs.
- JabStrikingThe lead-hand straight punch, your range-finder, rhythm-setter and the setup for everything else.
- CrossStrikingThe rear-hand straight punch, your primary power shot, driven by rotating the hip and pivoting the rear foot.
- Lead HookStrikingA short horizontal lead-hand punch that turns through the side of the target on the pivot of the hips.
- Rear HookStrikingA power hook from the rear hand, turning the whole body to land on the side of the head.
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