Inside Low Kick
- Striking
- Kicks
- intermediate
- Orthodox stance
- 3 steps
A fast lead-leg kick that snaps up into the inner thigh to buckle the opponent’s base. Also known as the Inside leg kick or the Oblique inner kick. Here is the exact breakdown from the DARCE app: 3 steps, the details that make it work, and the mistakes to avoid.
When to use it
Use the inside low kick at close range when the opponent stands square or leaves their lead leg heavy. It is fast enough to throw straight off a jab. It also unsettles a fighter who likes to step in with power punches, so follow it with punches while their base is broken.
Step by step
- 01
Set your stance
Weight slightly on the rear leg to free the lead.
- 02
Snap up the inside
Without a big wind-up, snap the lead leg almost straight up into the inside of their lead thigh.
- 03
Retract and reset
Bring the leg straight back down to your stance.
Key details
- It is fast and short. No big pivot, just a quick snap.
- Best thrown when their lead leg is weighted.
- Buckles the base and opens them up for punches.
Common mistakes
- Loading it like a big roundhouse and losing the speed.
- Kicking into a leg that is unweighted.
- Leaning back too far and losing balance.
Common counters
Opponents lift the lead knee to check it or step the leg back. A quick counter-puncher fires a cross while your leg is up. Keep it short and get the foot back down fast.
How to drill it
Jab into the inside low kick on a Thai pad held low against the inside of the holder’s lead leg. Do three rounds of two minutes, adding a cross after the kick once it flows.
Related techniques
- Switch KickStrikingA lead-leg roundhouse set up by a quick stance switch to generate rear-leg power.
- Low KickStrikingA rear roundhouse aimed at the thigh or calf to chop the base out from under the opponent.
- Calf KickStrikingA low roundhouse that chops the shin into the outside of the calf, attacking the peroneal nerve to buckle the leg.
- Teep (Push Kick)StrikingA straight push-kick with the lead leg that controls distance and stops forward pressure.
- Side KickStrikingA linear thrust kick driving the heel straight into the target with the body bladed sideways.
- Axe KickStrikingA kick that swings the leg high and drops the heel straight down onto the head or collarbone.
Train it with the AI coach